Blog By ERA Wellness Pep Talks, Parenting Emily Aleksy 12/5/20 Pep Talks, Parenting Emily Aleksy 12/5/20 The Problem With “Self Care” Self care sounds like a great concept, but why don’t we deserve care all the time? Read More Pandemic, Pep Talks Emily Aleksy 11/18/20 Pandemic, Pep Talks Emily Aleksy 11/18/20 Surviving the Holidays: Pandemic Edition Tips to survive a pandemic-era holiday season. Read More Stress, Parenting, Pep Talks Emily Aleksy 10/11/20 Stress, Parenting, Pep Talks Emily Aleksy 10/11/20 It’s Not “Just Stress” - 11 Tips for Managing Chaos and Keeping Your Shit Kinda Together Read More Pep Talks Emily Aleksy 9/16/20 Pep Talks Emily Aleksy 9/16/20 Ebb and Flow Read More Parenting, Stress, Pep Talks Emily Aleksy 6/30/20 Parenting, Stress, Pep Talks Emily Aleksy 6/30/20 Hard Days We can’t just shut down from life when things get hard. Here’s what I do to get my shit together and get back to what I need to do. Read More Parenting, Mental Health, Stress, Pandemic, Pep Talks Emily Aleksy 6/21/20 Parenting, Mental Health, Stress, Pandemic, Pep Talks Emily Aleksy 6/21/20 9 (actually doable) Tips to Avoid Burnout Read More
Pep Talks, Parenting Emily Aleksy 12/5/20 Pep Talks, Parenting Emily Aleksy 12/5/20 The Problem With “Self Care” Self care sounds like a great concept, but why don’t we deserve care all the time? Read More
Pandemic, Pep Talks Emily Aleksy 11/18/20 Pandemic, Pep Talks Emily Aleksy 11/18/20 Surviving the Holidays: Pandemic Edition Tips to survive a pandemic-era holiday season. Read More
Stress, Parenting, Pep Talks Emily Aleksy 10/11/20 Stress, Parenting, Pep Talks Emily Aleksy 10/11/20 It’s Not “Just Stress” - 11 Tips for Managing Chaos and Keeping Your Shit Kinda Together Read More
Parenting, Stress, Pep Talks Emily Aleksy 6/30/20 Parenting, Stress, Pep Talks Emily Aleksy 6/30/20 Hard Days We can’t just shut down from life when things get hard. Here’s what I do to get my shit together and get back to what I need to do. Read More
Parenting, Mental Health, Stress, Pandemic, Pep Talks Emily Aleksy 6/21/20 Parenting, Mental Health, Stress, Pandemic, Pep Talks Emily Aleksy 6/21/20 9 (actually doable) Tips to Avoid Burnout Read More