Last week, Jeni's blog talked about allowing joy in the midst of other difficult emotions. Today's Mindful Moment walks through this very practice.

DISCLAIMER: A meditation on Instagram is not therapy or a substitute for therapy. This meditation includes thinking of a situation that brings some mild distress. The point is not to push the intensity. If you aren’t sure you can stay in the mild range, don’t do it. If meditating brings anxiety or intensity for you, don’t do it.

If you have trauma or panic but want to try it, try using a neutral situation instead of one that brings distress.

Otherwise - enjoy!