Individual Therapy in Whitefish Bay, WI

Sometimes things seem so overwhelming. It would feel so good to have someone to help you walk through it. To give encouragement, help reframe and cope, and just generally be on #teamyou.

Yes, friendships are great, but you don’t always want to dump all your stuff on a friend. And besides - sometimes it’s hard to be truly honest with someone that is in your daily life because you don’t know how it will impact things or if they will judge you. Or you worry that they can’t handle your trauma, or don’t understand what you’re going through.

Sometimes you just need to talk to someone whose entire job is to help you through whatever you’re dealing with - judgement free.

We get it - you need that time and space that's truly about you.

Our team of therapists is ready to show up like that for you.

And you can show up here exactly as you are.

We believe therapy can be a positive experience, even if you’ve had some not-so-good therapy experiences in the past.

Our clinicians specialize in a variety of areas:

We also each have our own interest areas, like neurodivergence, highly sensitive people, medical providers, climate psychology, step-parenting, and more. The group of us is a wealth of knowledge ready to help you finally - and truly - feel better.

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FAQs About Individual Therapy:

Really, it's right for just about anybody. If there are things happening in your life that you need help processing, coping with, or managing, that's a pretty good fit for individual therapy.
Typically, insurance companies require 'medical necessity' to cover services. Basically that means a diagnosable condition, including anxiety, depression, ADHD, adjustment disorder, etc. So if you're using insurance or planning to submit a superbill for coverage, this may apply to you.
Yep!
Well, for the most part. We don't want you to see someone you don't want to see. At times, some of our providers have waiting lists, their schedule might not match yours, or they may not treat what you are looking to work on.
Then let's change it! Seriously. We want you to like working with the person that you're seeing. Truly. It's something we think is really really important for getting the very best clinical outcomes from your work together.
Lots of kinds! Some of us hold certifications in these methods, and we all pull from a variety of modalities to help you heal in the way that you need to.
- CBT (cognitive behavioral therapy)
- DBT (dialectical behavioral therapy)
- EMDR (eye movement desensitization and reprocessing)
- Brainspotting
- Gottman method couples therapy
- ERP (exposure response protocol)
- Trauma focused CBT
- Mindfulness-based CBT
Absolutely not. We literally do not want you to be. We want you to get what you need, and then move forward.
That looks different for everybody. Some people have a goal or two, hammer it out, and discharge. Some people stay at weekly indefinitely, continuing to identify and work on new treatment goals. A lot of people fall somewhere in between. This is a continual conversation with your provider, but we never want you to feel that your treatment has stalled or isn't going anywhere.
Really, just about any mental health diagnosis. We specialize in perinatal mental health (trying to conceive, pregnancy, birth, postpartum, parenting), fertility, trauma, anxiety, OCD, stress, and relationships.
Yes, but it's really on a case by case basis.
We do not get involved in custody disputes or make recommendations on these matters.
We typically don't treat substance use as a primary issue, although we have clients where it is a factor.
We aren't the best fit for substance use or personality disorders.
And we only work with those under 18 in a very limited capacity, if they are close to adulthood and fit our other specialties.
If you're not sure if we're a good fit for you, just ask! Again, we want people to see the best clinician to help them, and sometimes that's just not us.
That depends on a lot of things. Yes, at times our clinicians will tag team with another provider for treatment. If this is going to happen, there needs to be a very clear frame of what work is being done where and full communication between the clinicians. For example, sometimes it can be helpful to have an ongoing therapist for individual therapy, and then add in a specialized method like EMDR or ERP for a short time. Or see one provider for individual work and one for couples work. But there is always communication and clarity between everyone involved.
It depends partially on which clinician you see. You can view our entire fee schedule here.
Honestly, most people are.
Typically the first session is a lot of getting to know one another, and that looks different for each client. Some pour everything out, some cry a lot, so no matter how that session feels - you're doing it right.
You can always tell us if you're feeling nervous or apprehensive about something in particular, and you're always allowed to say no to questions, goals, or methods that you do not want. This is a collaborative process, and to support that relationship you need to know that you're not just along for the ride. You have the final say in everything that happens here.
Typically, no.
It's a commonly accepted guideline of couples therapy to have no secrets, and if someone is also seeing you as an individual, they may know things about you or your relationship that your partner doesn't know. Or they may then feel more aligned to one partner than the other. In couples work, it's important that the therapist has an equal relationship with each partner for the best chance of success.
Occasionally, our individual therapists will ask or agree to a partner coming to an individual session. This is still individual work, and will be about the person in individual therapy and not about the relationship itself.