Therapy doesn’t have to suck.
You deserve to see a therapist that gets it and can help you heal.
You deserve to be well.
We can help.
Individual and Couples Therapy in Whitefish Bay, WI or online for Perinatal Counseling, Fertility Counseling, Trauma Therapy, OCD Therapy, and Anxiety Therapy.
You’re at your limit. You’re past your limit.
You’re running on empty. You feel like you’re totally just losing it.
Things are really freaking hard right now.
They don’t have to stay that way. You deserve to heal and be well.
Is therapy hard? YUP. But not as hard as continuing to live with the way things are now. You’ve been suffering for too long. You deserve to leave this behind and start enjoying life.
Here at ERA Wellness we specialize in therapy for Perinatal Counseling (Fertility Counseling, pregnancy, postpartum, or parenting), Trauma Therapy, OCD Therapy, and Anxiety Therapy.
We offer both individual and Couples Therapy - but see clients ages 14+ for a wide variety of mental health concerns and situations.
This includes marriage or divorce, parenthood, fertility struggles, infidelity, life and work stress, birth trauma, postpartum depression and anxiety, chronic illness, seasonal depression, raising kids, neurodivergence, family conflict — basically anything you could look back on and say, “Shit, that was hard.”
To us, the most important thing about choosing a therapist is finding somebody who really gets you.
Someone who can see the pain or stress you are in and help you through it.
Maybe you’ve tried therapy before - even a lot of times, and it just didn’t quite get at what you needed it to. You may have even left feeling worse than before. Therapy doesn’t have to be like that - and it shouldn’t be like that. You deserve a therapist who does truly understand you and what you’ve been through. You deserve to feel validated and worthy and believed.
Our clinicians understand that and partner with each individual client to help you in the way that is right for you. No cookie-cutter generalist therapy here.
And let’s face it: You’re busy. Therapy needs to work for your life.
If it doesn’t fit, it’s just not going to happen.
ERA Wellness helps that happen: we offer in-person individual and couples therapy sessions at our office in Whitefish Bay - and telehealth sessions online for those either local to us (Cedarburg, Grafton, Mequon, Glendale, Shorewood, Milwaukee, Fox Point, Bayside, River Hills) or anywhere in the state of Wisconsin.
We use techniques like CBT (cognitive behavioral therapy), ERP (exposure response prevention), Gottman Method Couple’s Therapy, EMDR, and Brainspotting - because not everybody needs the same kind of tools to help them heal.
When you’re ready to connect, click on “schedule a phone consultation” and choose a time to chat or call us directly at 414.301.3234 to find out more about how we can help.
Scroll to read more about each area we specialize in:
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![OCD therapy in Milwaukee, WI]()
OCD Therapy
Obsessive Compulsive Disorder can feel relentless - and lonely, because nobody really understands how much you are going through.
Your thoughts, obsessions, and compulsions might feel like they control your entire life.
A trained clinician can help you break free of the cycle of OCD - especially if they offer ERP (exposure response protocol) - the gold standard treatment for OCD.
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![Trauma counseling in Whitefish Bay, WI]()
Trauma Therapy
Trauma sucks. It gets its little claws into every area of your life and won’t let go. It can feel like it’s impacting everything around you.
We can help you move forward from it. You don’t have to carry it with you anymore.
We treat people who have experienced birth trauma, abuse (verbal, sexual, financial, physical, or emotional), assaults, systemic trauma, religious trauma and more.
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![Fertility counseling and help]()
Fertility Counseling
Infertility and fertility treatments can feel like they run your life. They creep into every space and moment in your day - and become exhausting.
Nobody really seems to understand what you’re going through. It might even feel like it’s working out for everyone except you. Why is it so easy for them?
You deserve help with what you are going through, either alone or with your partner.
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![Pregnancy, postpartum, and birth trauma therapy in Milwaukee, WI]()
Perinatal Counseling
Perinatal mental health covers the time from when you begin to think about having kids to when you’re actually trying to raise (relatively) decent tiny humans. It’s not just postpartum depression! It can include anxiety, OCD, and even psychosis.
A lot of times becoming a parent can even bring up our own experiences of being parented - making things really hard in a time that feels like it should be joyful. But it can feel a whole lot better than it does right now.
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Anxiety Therapy
Anxiety can feel like it runs your life. It pops up just when you don’t want it to, and sticks around much longer than you’d like. It tells you what you can and can’t do and overwhelms your brain.
But it lies. You can take back that control and not feel like it’s running the show anymore.
And who isn’t super stressed right now?
We can help you deal with either or both and start feeling better.
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![Gottman couple's therapy for marriage issues in Milwaukee, WI]()
Couples Therapy
Relationships are HARD.
Like super hard.
Sometimes it can even feel like your partner has become a stranger.
It can get better. You can have the trust and joy and fun back in your relationship - no matter what stage of life you are in.
Work with your partner in couples therapy to make your relationship exactly what you want it to be again.
Ready to move forward and put some of that behind you?
Click the button below to take the first step and schedule a complimentary consultation call.
You can feel better. We can help. Start now.
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