Workshops, Groups, & Classes
Workshops, Support Groups, & Therapy Groups for Pregnancy, Postpartum, and Parenting
Workshop and group participants will be asked to fill out some paperwork prior to attending group, including maintaining confidentiality for all fellow group members.
ERA Wellness (and therefore any workshops or groups we offer) is an inclusive and supportive space: all people are welcome, discrimination is not. If you are not able to conduct yourself based on this principle, you may be asked to leave group and will not be allowed to return.
You do not need to be an ERA Wellness client to attend group, but these workshops and groups are not a substitute for individual therapy. If there is a cost associated with your group or workshop and you are unable to pay, contact Emily - some sliding scale slots may be available.
Full Moon Circle
A NEW monthly workshop in alignment with the cycle of the moon. Come learn about the meaning and symbolism of each full moon, reflect, and even score a mini acupuncture session with Lisa from Orchid Chinese Medicine.
Nurture
Our next Nurture session is Monday, May 6! Join Emily and Kelsey from 6-8 pm to shift the focus of all of your energy back to YOU for a bit. This special edition of Nurture focuses on mothering - whether you’re hoping to be a mother, are a mother, have a difficult relationship with your mother, or just need a little extra love and care this month.
So many of us spend so much of our time caring for others. That's wonderful! But it can leave you feeling drained, empty, and with little energy to care for yourself.
That's where this workshop was born. Seeing so many of our clients give and give, but needing some of that nurturing themselves too.
In our time together at Nurture, we'll engage in a mega dose of self care - layering techniques to help you recenter and leave our session feeling rejuvenated and with tangible tools to keep that rolling.
Parent & Play
No idea what to do with your littles after the bigs go to school? Tired of watching your kids destroy the same room over and over? Deeply in need of connection with another adult who gets it?
We’ve got you covered! Come to Parent & Play - show up when you can, leave when you need to. Every Tuesday morning from 9-11 at ERA.
This session is FREE, and we have good snacks.
Email Katy with any allergies or questions.
Full Moon Circle
A NEW monthly workshop in alignment with the cycle of the moon. Come learn about the meaning and symbolism of each full moon, reflect, and even score a mini acupuncture session with Lisa from Orchid Chinese Medicine.
ADHD AF
What: ADHD AF - Adult ADHD Peer Support Group
Who: Collab between Wellness With Jer and ERA Wellness
When: April 3rd, 10th, 17th, & 24th, 4:00 - 5:30 PM
Where: 316 E. Silver Spring Drive, Suite 227 Whitefish Bay, WI
How much: $30.00 per event
This group will focus on psychoeducation and peer support - you do not need to be an ERA Wellness client to attend group, but this group is not a substitute for individual therapy.
Topics:
1) Diagnosis ins/outs (or, why the DSM sucks)
2) Management techniques in a neurotypical world
3) Building support/finding your people
4) Thriving in a neurotypical world (or, why society sucks)
To RSVP or request more information please email Jeremy at jeremy@wellnesswithjer.com
Parent & Play
No idea what to do with your littles after the bigs go to school? Tired of watching your kids destroy the same room over and over? Deeply in need of connection with another adult who gets it?
We’ve got you covered! Come to Parent & Play - show up when you can, leave when you need to. Every Tuesday morning from 9-11 at ERA.
This session is FREE, and we have good snacks.
Email Katy with any allergies or questions.
ADHD AF
What: ADHD AF - Adult ADHD Peer Support Group
Who: Collab between Wellness With Jer and ERA Wellness
When: April 3rd, 10th, 17th, & 24th, 4:00 - 5:30 PM
Where: 316 E. Silver Spring Drive, Suite 227 Whitefish Bay, WI
How much: $30.00 per event
This group will focus on psychoeducation and peer support - you do not need to be an ERA Wellness client to attend group, but this group is not a substitute for individual therapy.
Topics:
1) Diagnosis ins/outs (or, why the DSM sucks)
2) Management techniques in a neurotypical world
3) Building support/finding your people
4) Thriving in a neurotypical world (or, why society sucks)
To RSVP or request more information please email Jeremy at jeremy@wellnesswithjer.com
Parent & Play
No idea what to do with your littles after the bigs go to school? Tired of watching your kids destroy the same room over and over? Deeply in need of connection with another adult who gets it?
We’ve got you covered! Come to Parent & Play - show up when you can, leave when you need to. Every Tuesday morning from 9-11 at ERA.
This session is FREE, and we have good snacks.
Email Katy with any allergies or questions.
ADHD AF
What: ADHD AF - Adult ADHD Peer Support Group
Who: Collab between Wellness With Jer and ERA Wellness
When: April 3rd, 10th, 17th, & 24th, 4:00 - 5:30 PM
Where: 316 E. Silver Spring Drive, Suite 227 Whitefish Bay, WI
How much: $30.00 per event
This group will focus on psychoeducation and peer support - you do not need to be an ERA Wellness client to attend group, but this group is not a substitute for individual therapy.
Topics:
1) Diagnosis ins/outs (or, why the DSM sucks)
2) Management techniques in a neurotypical world
3) Building support/finding your people
4) Thriving in a neurotypical world (or, why society sucks)
To RSVP or request more information please email Jeremy at jeremy@wellnesswithjer.com
Parent & Play
No idea what to do with your littles after the bigs go to school? Tired of watching your kids destroy the same room over and over? Deeply in need of connection with another adult who gets it?
We’ve got you covered! Come to Parent & Play - show up when you can, leave when you need to. Every Tuesday morning from 9-11 at ERA.
This session is FREE, and we have good snacks.
Email Katy with any allergies or questions.
ADHD AF
What: ADHD AF - Adult ADHD Peer Support Group
Who: Collab between Wellness With Jer and ERA Wellness
When: April 3rd, 10th, 17th, & 24th, 4:00 - 5:30 PM
Where: 316 E. Silver Spring Drive, Suite 227 Whitefish Bay, WI
How much: $30.00 per event
This group will focus on psychoeducation and peer support - you do not need to be an ERA Wellness client to attend group, but this group is not a substitute for individual therapy.
Topics:
1) Diagnosis ins/outs (or, why the DSM sucks)
2) Management techniques in a neurotypical world
3) Building support/finding your people
4) Thriving in a neurotypical world (or, why society sucks)
To RSVP or request more information please email Jeremy at jeremy@wellnesswithjer.com
Parent & Play
No idea what to do with your littles after the bigs go to school? Tired of watching your kids destroy the same room over and over? Deeply in need of connection with another adult who gets it?
We’ve got you covered! Come to Parent & Play - show up when you can, leave when you need to. Every Tuesday morning from 9-11 at ERA.
This session is FREE, and we have good snacks.
Email Katy with any allergies or questions.
Parent & Play
No idea what to do with your littles after the bigs go to school? Tired of watching your kids destroy the same room over and over? Deeply in need of connection with another adult who gets it?
We’ve got you covered! Come to Parent & Play - show up when you can, leave when you need to. Every Tuesday morning from 9-11 at ERA.
This session is FREE, and we have good snacks.
Email Katy with any allergies or questions.
Full Moon Circle
A NEW monthly workshop in alignment with the cycle of the moon. Come learn about the meaning and symbolism of each full moon, reflect, and even score a mini acupuncture session with Lisa from Orchid Chinese Medicine.
March’s session is also in alignment with the Vernal Equinox!
Parent & Play
No idea what to do with your littles after the bigs go to school? Tired of watching your kids destroy the same room over and over? Deeply in need of connection with another adult who gets it?
We’ve got you covered! Come to Parent & Play - show up when you can, leave when you need to. Every Tuesday morning from 9-11 at ERA.
This session is FREE, and we have good snacks.
Email Katy with any allergies or questions.
Parent & Play
No idea what to do with your littles after the bigs go to school? Tired of watching your kids destroy the same room over and over? Deeply in need of connection with another adult who gets it?
We’ve got you covered! Come to Parent & Play - show up when you can, leave when you need to. Every Tuesday morning from 9-11 at ERA.
This session is FREE, and we have good snacks.
Email Katy with any allergies or questions.
Parent & Play
No idea what to do with your littles after the bigs go to school? Tired of watching your kids destroy the same room over and over? Deeply in need of connection with another adult who gets it?
We’ve got you covered! Come to Parent & Play - show up when you can, leave when you need to.
Email Katy with any allergies or questions.
Nurture
Our next Nurture session is Monday, April 1! Join Emily from 6-8 pm to shift the focus of all of your energy back to YOU for a bit.
So many of us spend so much of our time caring for others. That's wonderful! But it can leave you feeling drained, empty, and with little energy to care for yourself.
That's where this workshop was born. Seeing so many of our clients give and give, but needing some of that nurturing themselves too.
In our time together at Nurture, we'll engage in a mega dose of self care - layering techniques to help you recenter and leave our session feeling rejuvenated and with tangible tools to keep that rolling.