Have you heard of highly sensitive people (HSPs)?

It’s a biological trait that about 20% of humans have, making them more sensitive. Read this post from our newest therapist, Christine Gallo, LPC-IT. Christine sees many HSPs in her practice. If this post resonates with you, she might be a great fit to help you explore further!

ERA therapists Jeni and Kelsey are both Level 2 Gottman trained couples therapists. This means they have done about 40 hours of training just on how to be a couples therapist. But what difference does it make if a couples therapist is Gottman trained or not? Great question!

Check out some of Kelsey’s favorite tools for calming and regulation when you’re feeling activated or escalated.

Gabrielle draws a distinction between distraction (which can be a helpful when it is intentional) and avoidance (which isn’t!)

Gabrielle writes about what’s really under that need to do everything right - and it might not be exactly what you think.