When one person in a relationship is grappling with trauma, it can affect the entire relationship. Couples therapy offers a path to navigate these challenges together while fostering empathy, understanding, connection, and healing.

We all want healthy relationships - but where do you even start?

Build solid foundation with healthy expectations! Read Jeni’s perspective on where to begin.

Jeni gives her recommendations for keeping your relationship strong long after Valentine’s Day is over

Katy writes about how to manage two of our biggest roles - while not losing ourselves in the process.