There are tons of lists out there of all of the stuff you need when you’re having a baby. But what do you really need? It might not be what you’d expect.

Taking it back to Psych 101 with some principles of trauma responses and where they come from.

Tips for a successful telehealth session. 

Ways to join in on Maternal Mental Health Awareness Week!

Learning to forgive myself for being a shitty mom.

A printable card to use to ask for help.

Many of us are having a tough time right now, and need support from those we love. We’d all like to think we’re good at supporting someone else - but are you? Or does your empathy leave something to be desired? Here’s a short list of tips to keep in mind when you’re trying to support someone else. Sometimes it isn’t quite as easy as it seems.

This shit is hard.

Do what you can.

Tips for getting through the chaos in one piece.

Finding a good therapist can be tricky. Here’s how to do it.

The quick and dirty of PMADs.